Keeping a Fitness Journal

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Please enjoy reading my tip below on keeping a fitness journal.

Fitness Journal :
Taking two minutes a day to update a fitness journal will get you better results! I don't mean a short story either...just a few quick notes about your day.

For many people getting fit and staying fit can feel like an impossible task but a fitness journal will help keep you on track as it monitors your progress and keeps you motivated by your improved performance and results.

Why a fitness journal will work for you

A fitness journal can help everyone but, if you're not yet convinced, here are my top two reasons why an activity diary will improve your approach to fitness:

1. A fitness journal will help you be honest with yourself on a daily basis and understand why you are reaching � or not reaching � your goals. This will help you continue to push yourself and make progress, whatever your fitness level.


2. A fitness journal will help you keep moving forward. If life or injury gets in the way of your exercise plan then a fitness journal will help you easily retrace your steps and get back on track.

If you are wondering how you are going to find the time to keep a journal when you can barely even find the time to workout: relax � I don't mean an essay! Just jot down these five things every day.

• Day and date. You can use a  a diary, a desk calendar or add a note in your Outlook calendar.


• Feelings. Always do this at the end of the day. A simple happy, sad, or indifferent will do (you could even use smile-y faces!) or, if you wish to elaborate you can. In this section, add any special notes or major events.


• Activity. List the time, duration, type and intensity of the activity.


• Body assessment. Do you feel any pain or excessive tiredness, did a particular exercise feel uncomfortable or do you feel amazing?


• Nutrition.  Put down a number from 1-10, with one being terrible and ten meaning you were perfectly on target.

SIMPLE......Happy Journaling everyone.

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FAST...EASY....WEIGHT LOSS

Rev Up Your Metabolism

We hear a lot about 'Metabolism' - and often blame our 'slow metabolism' for our inability to keep our weight under control.  But what is metabolism, exactly?  And....is there anything we can do to change our metabolic rate?

We eat food for fuel.  When we burn that food for energy to run our bodies, the process creates heat.  'Nutritional Supplements' can assist the body's engine to burn fuel efficiently, helping our metabolism to stay revved and functioning at optimum efficiency.

The introduction of a quality Multi-vitamin into your diet can assist in increasing your body's metabolic rate and assist in more rapid weight loss and improve your well being.

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DID YOU KNOW ????

Did you know that you can control your metabolism with protein?

One of the great benefits of introducing added protein into your diet is because; when protein in absorbed, it sends a signal to the brain to decrease your hunger, and when you are wanting to lose weight, not having nagging pangs of hunger is a welcome benefit.  Another benefit of protein is that is actually raises you resting metabolism by maintaining and increasing muscle mass.

Muscle cells are much more metaboically demanding than fat cells, so the greater our proportion of muscle to fat, the faster our metabolic rate becomes.

Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the 'sugar highs and lows'